Allow me to give you the tools to take charge of your challenges in a personally tailored way, ultimately leading you to a healthier and more productive life. I take a balance holistic approach to exercising and eating healthy. You will be educated, inspired, encourage and motivated to continue to pursue your health and wellness goals.
About Me
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Transformationa Specialist
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14 years of experience
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Bachelors in Exercise Sports and Science
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AFAA
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Associates in Math and Scienc
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Cellular Nutrition Specialist
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FreeMotion Master Trainer
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Former Div 1 Track Star
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Pro figure/Fitness and Bikini Competitor
The Fithungry Philosophy
A burning desire to discover your mind and body's true potential.
The strength to overcome all odds.
The drive to go the distance.
The determination to press on to greater achievements of the future.
The dedication to unconsciously shine your light in the darkest moments.
To know that you have the power to create a life worth living.
You have unlimited potential in all that you are capable of.
Pauline Mitchell
MindSet (goal setting)
Living with a purpose and with structured direction is proven to enhance your ability to reach your goals. Setting a realistic goal that can be specifically measured and monitored is essential in reaching optimal results. Another important component to mindset is "Heart to mind association". Feeling, your goals is just as important as thinking about them. You can not have one without the other. The heart of the matter is, a huge part of success is when you take the time to really understand what it is that you want to accomplish, and put aside the time for it. Ultimatly leading you on the path to healthy lifestyle changes
3 Components to optimal health
Write it down
Visualize it
Nutrition
Your nutrition has the best chance of survival, when you intentionally put it first. 80% of what you think like, look like, and feel like depends on what you put in your body. Yes, the saying is true "you are what you eat". You need to know that in order to achieve optimal health, nutrition is the most important component
Exercise
Movement is contagious, if you dont use it you lose it. Exercise and weight training is another essential component to your overall health.
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