"Pauline is a very thorough, caring, and educated trainer. She helped me achieve a level of fitness that I didn't think I was capable of having after going through open heart surgery. She gave me a full spectrum view of how to be healthy that went beyond just exercise. We looked at my diet, sleep patterns, stress management, etc. - all factors that contribute to overall health.  She was patient and understanding even on days when I didn't want to work out and wasn't feeling confident. She taught me that showing up for myself is half the battle and I'm so grateful to have her as my trainer."

 

Christina C.

Bk, NY